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Athlete Date LocationSort Workout Name Description Results
Jeremiah Bradford 07/27/2013 Claksville, TN Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 275#
Bench press: body weight 185#
Clean: 3/4 body weight 155#

Set up three bars and storm through for time.		 24m 49s
Performed as RX
Jeremiah Bradford 04/17/2013 Clarksviille, TN Push Press Push Press
5-5-5-5-5		 135-155-155-165-175 lbs
Performed as RX
Jeremiah Bradford 10/17/2013 Clarksvile, TN Long Run 5 mile run 40m 00s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville Back Squats Back Squats 5-5-5-5-5

275 for all 5 sets

 10m 00s
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville Push Press Push Press 5-5-5-5-5 5-5-5-5-5 @ 185# lbs
Performed as RX
Jeremiah Bradford 03/27/2013 Clarksville Deadlifts 10 mins of DeadLift work:

5 mins: 3 reps @ 225 every 30 secs
5 mins: 2 reps @ 225 every 30 secs		 10m 00s
Performed as RX
Jeremiah Bradford 10/29/2013 Clarksville Bench Press Bench Press
5-5-5-5-5

Pull-ups
7-7-7-7-7		 175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 04/01/2014 Clarksville Burpees For Time
100 Burpees 		10m 54s
Performed as RX
Jeremiah Bradford 02/27/2014 Clarksville atN Box Squats Box Squats
5-5-5-5-5-5-5-5-5-5		 135-185-215-225-245-275-285-295-305-325 lbs
Performed as RX
Jeremiah Bradford 03/26/2013 Clarksville TN 20 minute clean ladder 20 mins of total Clean work:

5 mins: 3 reps @ 155 every 30 secs
5 mins: 2 reps @ 185 every 30 secs
5 mins: 1 rep @ 205 every 30 secs
5 mins: 1 rep @ 225 every min on the min		 5 mins @ 155 lbs
5 mins @ 185 lbs
5 mins @ 205 lbs
5 mins @ 225 lbs
Performed as RX
Jeremiah Bradford 06/27/2013 Clarksville TN 10 rounds of 20 10 rounds of:
20 push-ups
20 sit-ups
20 squats

100 push-up cash out		 20m 36s
Performed as RX
Jeremiah Bradford 06/28/2013 Clarksville TN Friday Fun WOD For Time
600m run
50 push-ups
600m run
50 squats
600m run
20 burpees
600m run
50 lunges
600m run
50 push-ups
600m run
50 squats		 36m 10s
Performed as RX
Jeremiah Bradford 10/28/2013 Clarksville TN Long Run 6 mile run 47m 46s
Performed as RX
Jeremiah Bradford 01/01/2014 Clarksville TN Burpees For time
500 Burpees 		54m 12s
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN 140102 Main Site WOD 5 rounds of
20 strict press ring dips
135# thrusters 14 reps		 29m 59s
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 25s
Performed as RX
Jeremiah Bradford 01/03/2014 Clarksville TN Bench Press Bench Press
10x10 at 165#

20 DUs between sets 		165 lbs
Performed as RX
Jeremiah Bradford 01/06/2014 Clarksville TN Monday WOD For Time
95 pound back squat 50 reps
50 sit-ups
75 pound back squat 50 reps
50 sit-ups
55 pound back squat 50 reps
50 sit-ups 		17m 30s
Performed as RX
Jeremiah Bradford 01/06/2014 Clarksville TN Push Press Push Press
10-10-5-5-3-3		 46 reps
Performed as RX
Jeremiah Bradford 01/22/2014 Clarksville TN Run 4 mile run 32m 24s
Performed as RX
Jeremiah Bradford 01/24/2014 Clarksville TN Thrusters and Burpees 21-15-9
Thrusters 95#
Burpees		 14m 12s
Performed as RX
Jeremiah Bradford 01/25/2014 Clarksville TN Strength Training 5 rounds of
Bench press 135#, 10 reps
Strict bicep curls, 75# 10 reps

5 rounds
Bench press 185# 5 reps
Strict bicep curls 115# 3reps

5 rounds
Bench press 205# 3 reps
Shoulder press 10 reps
DB shrugs 100# 20 reps
Bent row 115# 10 reps		 40m 00s
Performed as RX
Jeremiah Bradford 01/26/2014 Clarksville TN 5K run 5K run 24m 16s
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN 20 min AMRAP 20 min AMRAP
5 Burpees
10 squats
15 sit-ups
50m run		 12 rounds 5 reps
Performed as RX
Jeremiah Bradford 02/13/2014 Clarksville TN Bench Press Bench Press
5-5-5-5-5-5-5-5
3-3-3-3		 52 reps
Performed as RX
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